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Swimming mostly on your own is somehow easier when you know there's others out there . So,Feeling alot better today (a little more regularswimming for a couple weeks has helped alot) I thought I'd add some thoughts now & then too. For the first time this month a set got reevaluated midway and made harder . Anyway thought I'd share - there's some thought another might find itmore interesting then a snippet from /dev/random. The general idea here being a little general fitness & strength work similar to lifting sets of 30 to failure in the weight room. Intervals should be adjusted for fairly short rest (4:1 'ish) at fairly high intensities (90-95% on the 100's) (55:00/2100m) 200 fr/bk, 100br K {100im PL @ 1:45 3x {100imo K @ 2:15 - fly,br,fr {hostinghosting EZ @ 1:30 {100 PL @ 2:00 - fly,bk,br/fr 3x {100im K @ 2:00 {hostinghosting EZ @ 1:30 100 ch K 200 fr/bk w/ fast turns --Mike |
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<snip> oops - forgot a few important notes. > (55:00/2100m) > > 200 fr/bk, 100br K - fast breakouts > > {100im PL @ 1:45 - paddles & pull bouy > 3x {100imo K @ 2:15 - fly,br,fr > {hostinghosting EZ @ 1:30 > > {100 PL @ 2:00 - fly,bk,br/fr, paddles & band > 3x {100im K @ 2:00 > {hostinghosting EZ @ 1:30 > > 100 ch K > 200 fr/bk w/ fast turns > > > --Mike |
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workouts. I especially like ones with simplified numbers. If I have a partner, I generally introduce the plan with *today's workout is brought to you by the number 5 (or 4 or whatever)* and then all the parts equal that number. It makes it easier to remember and satisfies the insane need for symmetry. rtk Mike Edey wrote: > For the first time this month a set got reevaluated midway and made harder > . Anyway thought I'd share - there's some thought another might find it> more interesting then a snippet from /dev/random. The general idea here > being a little general fitness & strength work similar to lifting sets of > 30 to failure in the weight room. Intervals should be adjusted for fairly > short rest (4:1 'ish) at fairly high intensities (90-95% on the 100's) > > > > (55:00/2100m) > > 200 fr/bk, 100br K > > {100im PL @ 1:45 > 3x {100imo K @ 2:15 - fly,br,fr > {hostinghosting EZ @ 1:30 > > {100 PL @ 2:00 - fly,bk,br/fr > 3x {100im K @ 2:00 > {hostinghosting EZ @ 1:30 > > 100 ch K > 200 fr/bk w/ fast turns |