Swimming

I've enjoyed reading some of RTK's, and other's, workouts recently.
Swimming mostly on your own is somehow easier when you know there's others
out there . So,Feeling alot better today (a little more regular
swimming for a couple weeks has helped alot) I thought I'd add some
thoughts now & then too.

For the first time this month a set got reevaluated midway and made harder
. Anyway thought I'd share - there's some thought another might find it
more interesting then a snippet from /dev/random. The general idea here
being a little general fitness & strength work similar to lifting sets of
30 to failure in the weight room. Intervals should be adjusted for fairly
short rest (4:1 'ish) at fairly high intensities (90-95% on the 100's)



(55:00/2100m)

200 fr/bk, 100br K

{100im PL @ 1:45
3x {100imo K @ 2:15 - fly,br,fr
{hostinghosting EZ @ 1:30

{100 PL @ 2:00 - fly,bk,br/fr
3x {100im K @ 2:00
{hostinghosting EZ @ 1:30

100 ch K
200 fr/bk w/ fast turns


--Mike

On Sun, 20 Jun 2004 19:10:03 +0000, Mike Edey wrote:

<snip>

oops - forgot a few important notes.

> (55:00/2100m)
>
> 200 fr/bk, 100br K - fast breakouts
>
> {100im PL @ 1:45 - paddles & pull bouy
> 3x {100imo K @ 2:15 - fly,br,fr
> {hostinghosting EZ @ 1:30
>
> {100 PL @ 2:00 - fly,bk,br/fr, paddles & band
> 3x {100im K @ 2:00
> {hostinghosting EZ @ 1:30
>
> 100 ch K
> 200 fr/bk w/ fast turns
>
>
> --Mike

With adjusted times, I plan to do this today. I like new ideas for
workouts. I especially like ones with simplified numbers. If I have a
partner, I generally introduce the plan with *today's workout is brought
to you by the number 5 (or 4 or whatever)* and then all the parts equal
that number. It makes it easier to remember and satisfies the insane
need for symmetry.

rtk


Mike Edey wrote:

> For the first time this month a set got reevaluated midway and made harder
> . Anyway thought I'd share - there's some thought another might find it
> more interesting then a snippet from /dev/random. The general idea here
> being a little general fitness & strength work similar to lifting sets of
> 30 to failure in the weight room. Intervals should be adjusted for fairly
> short rest (4:1 'ish) at fairly high intensities (90-95% on the 100's)
>
>
>
> (55:00/2100m)
>
> 200 fr/bk, 100br K
>
> {100im PL @ 1:45
> 3x {100imo K @ 2:15 - fly,br,fr
> {hostinghosting EZ @ 1:30
>
> {100 PL @ 2:00 - fly,bk,br/fr
> 3x {100im K @ 2:00
> {hostinghosting EZ @ 1:30
>
> 100 ch K
> 200 fr/bk w/ fast turns